1. The first step is to discontinue eating anything that contains excessive chemicals or toxins and foods that slow down the digestive system. This includes all unnecessary medicines, dairy, caffeine, processed and junk food.. Start eating foods that are high in fiber content and restrict your diet to 3-4 meals a day. Do not overeat. Consume loads of water, fresh fruit and vegetable juices without sugar.
2. Start consuming bowel cleansing products.
3 Drink lots of water during your colon cleansing. It is a good idea to take probiotic since a lot of good bacteria from your body also get flushed out along with toxins and wastes.
4. You will have to keep cleansing till you feel that you are rid of all your colon related problems or when you see mucoid plaque being excreted. You can continue taking this for even a month or two since there are no long lasting negative side effects. In case you are doing a colon cleanse as a cure for acne then you might have to go in for liver flushes in order to get totally cured. Most practitioners also recommend that you go in for a colonic so as to clean your colon properly.
Once you clean your colon, you will start seeing positive changes instantly. You will get cured of constipation, bloating, candida, acne and colitis. At the same time, you will also notice an increase in your energy level and vitality. Most people also experience weight loss after a colon cleansing program.